[Does the egg qi and blood]_ effect _ effect
Female friends will discharge part of their menstrual blood during menstruation. At this time, female friends’ health is relatively weak, and qi and blood should be replenished appropriately.
In life, there are many foods that supplement qi and blood, such as eggs and quail eggs.
Eggs contain a large amount of protein and trace elements, which are easily absorbed by the body, and the iron element in eggs can help the body to make blood and promote oxygen transport in the blood.
Women’s health needs to eat three more types of eggs1. The nutrients contained in eggs are quite abundant.
Contains protein, phospholipids, vitamin A, vitamin B1, vitamin B2, calcium, iron, vitamin D, etc.
Egg yolk contains a certain amount of phospholipids, and the choline separated from the phospholipids entering the human body can prevent skin aging and make the skin smooth and beautiful.
Eggs are also rich in iron. 100 grams of egg yolk contains 150 mg of iron. Iron plays a role in hematopoiesis and transports oxygen and nutrients in blood.
The rosy beauty of the human face is inseparable from the iron element. If the iron is insufficient, it can cause iron deficiency anemia, make the person’s face pale, and the skin loses its beautiful luster.
Little common sense nutrition experts believe that it is advisable to boil eggs for 5-7 minutes.
Traces of eggs are too old, the edges will be burnt, and the high-molecular-weight proteins contained in egg white will become low-molecular-weight amino acids, which often form toxic chemicals at high temperatures.
We eat enough protein every day, and the best source of protein is eggs, so eggs are an indispensable nutritious food in our daily life.
2. Duck eggs Duck eggs also have skin care and beauty effects, and their beauty effects are slightly worse than eggs.
Duck eggs contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients.
Chinese medicine believes that: duck eggs are sweet, cool, and have the effects of nourishing yin, clearing the lungs, enriching muscles, and smoothing skin.
If you eat 1 duck egg regularly, 10 grams of white fungus and 20 grams of rock sugar stewed duck egg custard, it has the effects of nourishing yin and reducing fire, and nourishing the skin and skin.
Method: Put the white fungus into water, wash it, add water, and cook it until it is completely cooked; add duck eggs, add rock sugar, and cook on high heat until the duck eggs are fully cooked.
Duck eggs are cooler than eggs, so the spleen-yang is insufficient, and those with cold and wet diarrhea should not take it.
3. The nutritional value of quail eggs is no less than that of eggs, which has better skin care and beauty effects.
Quail eggs contain protein, brain phospholipid, lecithin, lysine, cystine, vitamin A, vitamin B2, vitamin B1, vitamin D, iron, phosphorus, calcium and other nutrients.
Traditional Chinese medicine believes that quail eggs are sweet, flat, and have the effects of nourishing blood and nourishing qi, strengthening the body, strengthening the brain, and enriching the skin.
Quail eggs have a tonic effect on patients with anemia, malnutrition, neurasthenia, irregular menstruation, hypertension, bronchitis, and vascular sclerosis; especially for women with anemia and irregular menstruation, its tonic, beauty, and skin beautySignificantly.
How to distinguish fresh eggs 1.
Use sunlight transmission to hold a circle with your left hand, and place the egg on the round end with your right hand. When facing the sunlight, the fresh eggs are reddish, translucent, and the outline of the yolk is clear; if it is opaque or stained, the chicken hasDeterioration.
Observe that a layer of creamy powder is attached to the eggshell. The eggshell is bright in color and the pores are obviously fresh eggs. The eggs are the opposite and are greasy.
It is fresh eggs that are gently shaken by hand, and those eggs that are watery are Chen eggs.
Can be tested in cold water. If the egg lies flat in the water, it is very fresh; if it is tilted in the water, it has been placed for at least 3-5 days; if it is standing upright in the water, it may be left for 10 days if it floatsIt is possible that this egg has deteriorated and is not recommended for purchase.