[Healthy Dinner]_Healthy Dinner_How to Eat_How to Eat
In fact, many people pay more attention to reasonable nutrition arrangements and reasonable dinner arrangements, so as to ensure the health of the body, and ensure that the dinner is properly eaten lightly. You can choose some small amounts that are easily digested by the body.The food that is dropped is the best to eat. Usually, eating these is good for the body.
Light dinner: dinner should be light, pay attention to choose a small amount of small, digestible food, and pay attention to avoid overeating.
Dinner is too nutritious, the feces that cannot be consumed will accumulate in the body, causing obesity and affecting health.
The best choice for dinner: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes, fruit platter.
Occasionally with a meal, a small glass of rice wine or red wine is also good.
Pay attention to food balance, including coarse and fine, dry and thin, simmered and vegetarian, and cold and hot.
Food matching is closely related to nutritional balance. For each meal, a bowl of instant noodles can only provide oil and protein, as well as carbohydrates, so it is best to pair with a fruit, a meat or soy product, and supplement protein and vitaminAnd fiber; for a day’s diet choices, such as hamburgers for lunch, fried chicken, light food for dinner, especially vegetables.
Poultry refers to chicken, duck, goose, pigeon, quail and other meat.
The protein nutrition of poultry meat is roughly the same as that of fennel meat, but the content of saturated fatty acids is different from that of animal meat.
Experts believe that eating poultry is more healthy than eating livestock.
Fish meat, fish muscle contains 15% -20% protein, and because the muscle fibers are short and smooth, it is easier to digest than ji ji, he meat.
The more important point is that the trace content of fish is only 1% to 3%. Its main component is long-chain polyunsaturated fatty acids, such as 20-carbon 5-enoic acid EPA and DHA commonly known as “brain gold”. It accounts for total fatty acids in marine fish.80%.
Obviously, EPA has the effect of lowering blood lipids and complication of coronary heart disease; DHA is a fatty acid, which is necessary for infant brain and retina development, so fish should be the first choice when choosing meat foods.